Find The Rhythm


Routine is important. We all have a usual routine that has been disrupted. But, whether we realize it or not, we are forming a new routine right now. If we’re like the majority of people, we find ourselves glued to the TV, waiting for the latest grim statistics. 

However, this is the time to make a new way of life. We can choose to create something beautiful. We can begin every day by centering our focus on the desire to care for ourselves and everyone around us. We can start by making sure that our daily actions are rooted in love. 

It is tempting to listen to the reports of disaster constantly. We probably do it hoping this will be the day to hear good news. We want to be present when we finally receive the release that the virus is under control and that life can return to normal. The truth is, we’re all starved for something positive. 

But, we can create the positivity we desire by having a good routine. Even when the world news is bleak, if our personal environment is feeding our soul’s need for beauty, love, and peace, we can thrive.

This is different for each of us. Our personal happy place is going to vary widely. We may thrive on meditation, exercise, diet, reading, writing, hobbies, watching funny movies, whatever it takes to fill ourselves with a positive state of mind. Not only does this help our mental outlook, but it also boosts our immunity. We communicate to ourselves that we are important and worth fighting for when we treat ourselves to a positive environment.


This is the time to take a look at the routine we’ve created over the past couple of weeks and adjust where necessary. Find the rhythm that suits you and feeds your soul. The sooner we find peace with ourselves, the sooner we can get through the crisis that has disrupted our lives. The real fight starts within. 

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